FLATBREAD vs COUNTRY STYLE WHITE BREAD

Nutrition comparison per 100 g serving

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COUNTRY STYLE WHITE BREAD wins in 9 out of 15 nutrient categories

FLATBREAD: 3 vs COUNTRY STYLE WHITE BREAD: 9 (3 ties)

Overview

Nutrient	FLATBREAD	COUNTRY STYLE WHITE BREAD	Winner
Calories	357 cal	286 cal
Protein	10.7 g	8.2 g
Carbs	57.1 g	53.1 g
Fat	10.7 g	4.1 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD	COUNTRY STYLE WHITE BREAD	Winner
Folate, total	0 UG	163 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLATBREAD	COUNTRY STYLE WHITE BREAD
Calcium, Ca	0 MG	122 MG
Iron, Fe	3.9 MG	2.7 MG
Potassium, K	0 MG	163 MG
Sodium, Na	750 MG	551 MG

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