FLAT LEAF SPINACH vs CREOLE MIX

Nutrition comparison per 100 g serving

Ad 468x60

FLAT LEAF SPINACH wins in 7 out of 10 nutrient categories

FLAT LEAF SPINACH: 7 vs CREOLE MIX: 1 (2 ties)

Overview

Nutrient	FLAT LEAF SPINACH	CREOLE MIX	Winner
Calories	24 cal	29 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FLAT LEAF SPINACH	CREOLE MIX	Winner
Vitamin C, total ascorbic acid	28.2 MG	35.3 MG

Mineral	FLAT LEAF SPINACH	CREOLE MIX
Calcium, Ca	94 MG	24 MG
Iron, Fe	3.2 MG	0.4 MG
Sodium, Na	76 MG	0 MG

Ad 728x90