FLAT LEAF SPINACH vs QUARTERED MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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FLAT LEAF SPINACH wins in 8 out of 11 nutrient categories
FLAT LEAF SPINACH: 8
vs
QUARTERED MARINATED ARTICHOKE HEARTS: 1
(2 ties)
Overview
| Nutrient | FLAT LEAF SPINACH | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 89 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT LEAF SPINACH | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAT LEAF SPINACH | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 321 MG |