FLAT CUT GREEN BEANS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 10 nutrient categories
FLAT CUT GREEN BEANS: 2
vs
KROGER: 7
(1 ties)
Overview
| Nutrient | FLAT CUT GREEN BEANS | KROGER | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT CUT GREEN BEANS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FLAT CUT GREEN BEANS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 308 MG | 317 MG |