FLAT BUFFET HAM vs WAFER THIN SLICED HONEY TURKEY

Nutrition comparison per 100 g serving

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FLAT BUFFET HAM wins in 4 out of 10 nutrient categories

FLAT BUFFET HAM: 4 vs WAFER THIN SLICED HONEY TURKEY: 2 (4 ties)

Overview

Nutrient	FLAT BUFFET HAM	WAFER THIN SLICED HONEY TURKEY	Winner
Calories	118 cal	161 cal
Protein	12.9 g	16.1 g
Carbs	11.8 g	5.4 g
Fat	2.4 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAT BUFFET HAM	WAFER THIN SLICED HONEY TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAT BUFFET HAM	WAFER THIN SLICED HONEY TURKEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	1,506 MG	1,071 MG

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