FLAT BUFFET HAM vs PREMIUM GENOA
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM GENOA wins in 5 out of 10 nutrient categories
FLAT BUFFET HAM: 2
vs
PREMIUM GENOA: 5
(3 ties)
Overview
| Nutrient | FLAT BUFFET HAM | PREMIUM GENOA | Winner |
|---|---|---|---|
| Calories | 118 cal | 286 cal | |
| Protein | 12.9 g | 25 g | |
| Carbs | 11.8 g | 3.6 g | |
| Fat | 2.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BUFFET HAM | PREMIUM GENOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | FLAT BUFFET HAM | PREMIUM GENOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 1,506 MG | 1,643 MG |