FLAT BUFFET HAM vs FULLY COOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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FULLY COOKED TURKEY BREAST wins in 5 out of 11 nutrient categories
FLAT BUFFET HAM: 2
vs
FULLY COOKED TURKEY BREAST: 5
(4 ties)
Overview
| Nutrient | FLAT BUFFET HAM | FULLY COOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 118 cal | 89 cal | |
| Protein | 12.9 g | 19.6 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BUFFET HAM | FULLY COOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT BUFFET HAM | FULLY COOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 1,506 MG | 643 MG |