FLAT BREAD vs POTATO BAKERY BREAD
Nutrition comparison per 100 g serving
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POTATO BAKERY BREAD wins in 7 out of 14 nutrient categories
FLAT BREAD: 5
vs
POTATO BAKERY BREAD: 7
(2 ties)
Overview
| Nutrient | FLAT BREAD | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 329 cal | 289 cal | |
| Protein | 11.4 g | 7.9 g | |
| Carbs | 46.8 g | 52.6 g | |
| Fat | 11.4 g | 4.0 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT BREAD | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 481 MG | 474 MG |