FLAT BREAD PIZZA vs CHICKEN PARMESAN WITH LINGUINE
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WITH LINGUINE wins in 5 out of 10 nutrient categories
FLAT BREAD PIZZA: 4
vs
CHICKEN PARMESAN WITH LINGUINE: 5
(1 ties)
Overview
| Nutrient | FLAT BREAD PIZZA | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Calories | 248 cal | 143 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 30.2 g | 15.7 g | |
| Fat | 8.7 g | 4.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD PIZZA | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | FLAT BREAD PIZZA | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 557 MG | 221 MG |