FLAT BREAD PIZZA vs WHOLE WHEAT GINGERBREAD MIX
Nutrition comparison per 100 g serving
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FLAT BREAD PIZZA wins in 5 out of 10 nutrient categories
FLAT BREAD PIZZA: 5
vs
WHOLE WHEAT GINGERBREAD MIX: 4
(1 ties)
Overview
| Nutrient | FLAT BREAD PIZZA | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Calories | 317 cal | 350 cal | |
| Protein | 11.7 g | 10 g | |
| Carbs | 25 g | 77.5 g | |
| Fat | 19.2 g | 1.3 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD PIZZA | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FLAT BREAD PIZZA | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 375 MG | 800 MG |