FLAT BREAD PIZZA vs ARABIC PITA

Nutrition comparison per 100 g serving

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ARABIC PITA wins in 5 out of 10 nutrient categories

FLAT BREAD PIZZA: 4 vs ARABIC PITA: 5 (1 ties)

Overview

Nutrient	FLAT BREAD PIZZA	ARABIC PITA	Winner
Calories	317 cal	286 cal
Protein	11.7 g	10.7 g
Carbs	25 g	53.6 g
Fat	19.2 g	0 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FLAT BREAD PIZZA	ARABIC PITA	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	FLAT BREAD PIZZA	ARABIC PITA
Calcium, Ca	167 MG	71 MG
Iron, Fe	0.3 MG	2.6 MG
Sodium, Na	375 MG	446 MG

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