FLAT BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLAT BREAD: 5
vs
100% WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | FLAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 250 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 40.3 g | 42.9 g | |
| Fat | 5.7 g | 5.4 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | FLAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 774 MG | 446 MG |