FLAT BOTTOM TACO SHELLS vs LARGE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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LARGE FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
FLAT BOTTOM TACO SHELLS: 4
vs
LARGE FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | FLAT BOTTOM TACO SHELLS | LARGE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 481 cal | 268 cal | |
| Protein | 7.4 g | 5.6 g | |
| Carbs | 63.0 g | 46.5 g | |
| Fat | 22.2 g | 6.3 g | |
| Fiber | 7.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BOTTOM TACO SHELLS | LARGE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAT BOTTOM TACO SHELLS | LARGE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 162 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 259 MG | 155 MG | |
| Sodium, Na | 407 MG | 662 MG |