FLAT BOTTOM TACO SHELLS vs TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 4 out of 10 nutrient categories
FLAT BOTTOM TACO SHELLS: 3
vs
TORTILLAS: 4
(3 ties)
Overview
| Nutrient | FLAT BOTTOM TACO SHELLS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 289 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 63.3 g | 48.9 g | |
| Fat | 23.3 g | 6.7 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BOTTOM TACO SHELLS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT BOTTOM TACO SHELLS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 400 MG | 289 MG |