FLAT ANCHOVIES vs MACKEREL SALAD
Nutrition comparison per 100 g serving
Ad 468x60
FLAT ANCHOVIES wins in 6 out of 11 nutrient categories
FLAT ANCHOVIES: 6
vs
MACKEREL SALAD: 2
(3 ties)
Overview
| Nutrient | FLAT ANCHOVIES | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 160 cal | |
| Protein | 26.7 g | 12 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 10 g | 11.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT ANCHOVIES | MACKEREL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT ANCHOVIES | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 5,733 MG | 352 MG |