FLAPJACK & WAFFLE MIX vs GINGERBREAD MIX
Nutrition comparison per 100 g serving
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FLAPJACK & WAFFLE MIX wins in 5 out of 10 nutrient categories
FLAPJACK & WAFFLE MIX: 5
vs
GINGERBREAD MIX: 3
(2 ties)
Overview
| Nutrient | FLAPJACK & WAFFLE MIX | GINGERBREAD MIX | Winner |
|---|---|---|---|
| Calories | 358 cal | 367 cal | |
| Protein | 26.4 g | 3.3 g | |
| Carbs | 52.8 g | 83.3 g | |
| Fat | 7.6 g | 1.7 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAPJACK & WAFFLE MIX | GINGERBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAPJACK & WAFFLE MIX | GINGERBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 528 MG | 433 MG |