FLAPJACK & WAFFLE MIX vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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FLAPJACK & WAFFLE MIX wins in 7 out of 10 nutrient categories
FLAPJACK & WAFFLE MIX: 7
vs
BREAD CRUMBS: 1
(2 ties)
Overview
| Nutrient | FLAPJACK & WAFFLE MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 358 cal | 364 cal | |
| Protein | 26.4 g | 12.1 g | |
| Carbs | 60.4 g | 75.8 g | |
| Fat | 2.8 g | 1.5 g | |
| Fiber | 7.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAPJACK & WAFFLE MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAPJACK & WAFFLE MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Sodium, Na | 736 MG | 515 MG |