FLAPJACK MIX GINGER CARROT CAKE vs WAFFLE & PANCAKE MIX
Nutrition comparison per 100 g serving
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WAFFLE & PANCAKE MIX wins in 5 out of 10 nutrient categories
FLAPJACK MIX GINGER CARROT CAKE: 4
vs
WAFFLE & PANCAKE MIX: 5
(1 ties)
Overview
| Nutrient | FLAPJACK MIX GINGER CARROT CAKE | WAFFLE & PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 386 cal | 306 cal | |
| Protein | 8.8 g | 4.1 g | |
| Carbs | 73.7 g | 71.4 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAPJACK MIX GINGER CARROT CAKE | WAFFLE & PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.9 MG |
Minerals
| Mineral | FLAPJACK MIX GINGER CARROT CAKE | WAFFLE & PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 122 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 632 MG | 653 MG |