FLAP JACK SNACKER vs FRITTATA

Nutrition comparison per 100 g serving

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FRITTATA wins in 8 out of 10 nutrient categories

FLAP JACK SNACKER: 1 vs FRITTATA: 8 (1 ties)

Overview

Nutrient	FLAP JACK SNACKER	FRITTATA	Winner
Calories	211 cal	188 cal
Protein	5.6 g	8.2 g
Carbs	24.7 g	14.1 g
Fat	9.2 g	12.4 g
Fiber	1.4 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	FLAP JACK SNACKER	FRITTATA	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	FLAP JACK SNACKER	FRITTATA
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	134 MG	259 MG

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