FLAN JELLY vs TAPIOCA PUDDING

Nutrition comparison per 100 g serving

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TAPIOCA PUDDING wins in 3 out of 10 nutrient categories

FLAN JELLY: 2 vs TAPIOCA PUDDING: 3 (5 ties)

Overview

Nutrient	FLAN JELLY	TAPIOCA PUDDING	Winner
Calories	75 cal	106 cal
Protein	0 g	2.9 g
Carbs	20 g	20 g	Tie
Fat	0 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAN JELLY	TAPIOCA PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAN JELLY	TAPIOCA PUDDING	Winner
Calcium, Ca	0 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	38 MG	118 MG

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