FLAN DE LECHE vs POWDERED SUGAR MINI DONUTS
Nutrition comparison per 100 g serving
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FLAN DE LECHE wins in 6 out of 10 nutrient categories
FLAN DE LECHE: 6
vs
POWDERED SUGAR MINI DONUTS: 3
(1 ties)
Overview
| Nutrient | FLAN DE LECHE | POWDERED SUGAR MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 86 cal | 404 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 16.4 g | 54.4 g | |
| Fat | 6.3 g | 19.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAN DE LECHE | POWDERED SUGAR MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | FLAN DE LECHE | POWDERED SUGAR MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 51 MG | 386 MG |