Flan vs Ice creams
Nutrition comparison per 100 g serving
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Flan wins in 8 out of 25 nutrient categories
Flan: 8
vs
Ice creams: 7
(10 ties)
Overview
| Nutrient | Flan | Ice creams | Winner |
|---|---|---|---|
| Calories | 348 cal | 136 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 91.6 g | 30.2 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flan | Ice creams | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | Flan | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 126 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 1 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Selenium, Se | 21.3 UG | 0 UG | |
| Sodium, Na | 432 MG | 75 MG | |
| Zinc, Zn | 0.0 MG | 0 MG |