FLAN vs TAPIOCA PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
TAPIOCA PUDDING wins in 5 out of 11 nutrient categories
FLAN: 3
vs
TAPIOCA PUDDING: 5
(3 ties)
Overview
| Nutrient | FLAN | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 110 cal | 120 cal | |
| Protein | 2 g | 1.1 g | |
| Carbs | 22 g | 21.7 g | |
| Fat | 2 g | 2.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAN | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAN | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 10 MG | 136 MG |