FLAN vs PUDDING

Nutrition comparison per 100 g serving

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PUDDING wins in 5 out of 11 nutrient categories

FLAN: 4 vs PUDDING: 5 (2 ties)

Overview

Nutrient	FLAN	PUDDING	Winner
Calories	110 cal	130 cal
Protein	2 g	1.1 g
Carbs	22 g	22.8 g
Fat	2 g	3.3 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FLAN	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAN	PUDDING
Calcium, Ca	80 MG	109 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	141 MG
Sodium, Na	10 MG	141 MG

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