FLAMIN' HOT FLAVORED POPCORN vs CHERRY NUT HARVEST MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FLAMIN' HOT FLAVORED POPCORN: 5
vs
CHERRY NUT HARVEST MIX: 5
(2 ties)
Overview
| Nutrient | FLAMIN' HOT FLAVORED POPCORN | CHERRY NUT HARVEST MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 415 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 50 g | 32.5 g | |
| Fat | 39.3 g | 30 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT FLAVORED POPCORN | CHERRY NUT HARVEST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAMIN' HOT FLAVORED POPCORN | CHERRY NUT HARVEST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 48 MG |