FLAME SEARED HAM vs SLICED HAM

Nutrition comparison per 100 g serving

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FLAME SEARED HAM wins in 4 out of 10 nutrient categories

FLAME SEARED HAM: 4 vs SLICED HAM: 2 (4 ties)

Overview

Nutrient	FLAME SEARED HAM	SLICED HAM	Winner
Calories	107 cal	107 cal	Tie
Protein	21.4 g	16.1 g
Carbs	7.1 g	1.8 g
Fat	1.8 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAME SEARED HAM	SLICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAME SEARED HAM	SLICED HAM
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	929 MG	696 MG

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