FLAME SEARED HAM vs JENNIE-O
Nutrition comparison per 100 g serving
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FLAME SEARED HAM wins in 4 out of 10 nutrient categories
FLAME SEARED HAM: 4
vs
JENNIE-O: 3
(3 ties)
Overview
| Nutrient | FLAME SEARED HAM | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME SEARED HAM | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FLAME SEARED HAM | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 804 MG | 1,250 MG |