FLAME SEARED HAM vs JENNIE-O

Nutrition comparison per 100 g serving

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JENNIE-O wins in 3 out of 10 nutrient categories

FLAME SEARED HAM: 1 vs JENNIE-O: 3 (6 ties)

Overview

Nutrient	FLAME SEARED HAM	JENNIE-O	Winner
Calories	107 cal	107 cal	Tie
Protein	21.4 g	23.2 g
Carbs	1.8 g	0 g
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAME SEARED HAM	JENNIE-O	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAME SEARED HAM	JENNIE-O	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	804 MG	696 MG

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