FLAME SEARED HAM vs TURKEY BOLOGNA

Nutrition comparison per 100 g serving

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FLAME SEARED HAM wins in 5 out of 10 nutrient categories

FLAME SEARED HAM: 5 vs TURKEY BOLOGNA: 3 (2 ties)

Overview

Nutrient	FLAME SEARED HAM	TURKEY BOLOGNA	Winner
Calories	107 cal	179 cal
Protein	21.4 g	10.7 g
Carbs	1.8 g	3.6 g
Fat	1.8 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAME SEARED HAM	TURKEY BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	FLAME SEARED HAM	TURKEY BOLOGNA
Calcium, Ca	0 MG	143 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	804 MG	643 MG

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