FLAME SEARED CARNITAS vs ROTISSERIE CHICKEN

Nutrition comparison per 100 g serving

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ROTISSERIE CHICKEN wins in 7 out of 15 nutrient categories

FLAME SEARED CARNITAS: 4 vs ROTISSERIE CHICKEN: 7 (4 ties)

Overview

Nutrient	FLAME SEARED CARNITAS	ROTISSERIE CHICKEN	Winner
Calories	131 cal	202 cal
Protein	22.6 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	4.8 g	11.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAME SEARED CARNITAS	ROTISSERIE CHICKEN	Winner
Pantothenic acid	0 MG	1.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAME SEARED CARNITAS	ROTISSERIE CHICKEN
Calcium, Ca	0 MG	13 MG
Iron, Fe	0.9 MG	1.2 MG
Magnesium, Mg	0 MG	20 MG
Phosphorus, P	0 MG	175 MG
Sodium, Na	583 MG	405 MG

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