FLAME ROASTED VEGETABLES vs ORGANIC SOYCUTASH
Nutrition comparison per 100 g serving
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ORGANIC SOYCUTASH wins in 8 out of 11 nutrient categories
FLAME ROASTED VEGETABLES: 2
vs
ORGANIC SOYCUTASH: 8
(1 ties)
Overview
| Nutrient | FLAME ROASTED VEGETABLES | ORGANIC SOYCUTASH | Winner |
|---|---|---|---|
| Calories | 100 cal | 95 cal | |
| Protein | 2.5 g | 6.8 g | |
| Carbs | 17.5 g | 12.2 g | |
| Fat | 3.1 g | 2.7 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME ROASTED VEGETABLES | ORGANIC SOYCUTASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | FLAME ROASTED VEGETABLES | ORGANIC SOYCUTASH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 462 MG | 14 MG |