FLAME BAKED TEA MATZOS vs LADY FINGERS SPONGE CAKES
Nutrition comparison per 100 g serving
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LADY FINGERS SPONGE CAKES wins in 6 out of 12 nutrient categories
FLAME BAKED TEA MATZOS: 3
vs
LADY FINGERS SPONGE CAKES: 6
(3 ties)
Overview
| Nutrient | FLAME BAKED TEA MATZOS | LADY FINGERS SPONGE CAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME BAKED TEA MATZOS | LADY FINGERS SPONGE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAME BAKED TEA MATZOS | LADY FINGERS SPONGE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 893 MG |