FLAME BAKED CRACKER vs OYSTER & SOUP CRACKERS
Nutrition comparison per 100 g serving
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FLAME BAKED CRACKER wins in 4 out of 11 nutrient categories
FLAME BAKED CRACKER: 4
vs
OYSTER & SOUP CRACKERS: 3
(4 ties)
Overview
| Nutrient | FLAME BAKED CRACKER | OYSTER & SOUP CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 467 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 11.1 g | 10 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME BAKED CRACKER | OYSTER & SOUP CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAME BAKED CRACKER | OYSTER & SOUP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,259 MG | 1,133 MG |