FLAME BAKED CRACKER vs BAKED WHOLE GRAIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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BAKED WHOLE GRAIN WHEAT CRACKERS wins in 7 out of 12 nutrient categories
FLAME BAKED CRACKER: 2
vs
BAKED WHOLE GRAIN WHEAT CRACKERS: 7
(3 ties)
Overview
| Nutrient | FLAME BAKED CRACKER | BAKED WHOLE GRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 387 cal | |
| Protein | 7.4 g | 9.7 g | |
| Carbs | 66.7 g | 77.4 g | |
| Fat | 11.1 g | 8.1 g | |
| Fiber | 3.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME BAKED CRACKER | BAKED WHOLE GRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAME BAKED CRACKER | BAKED WHOLE GRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 1,259 MG | 548 MG |