FLAKY TEXTURE ATLANTIC SALMON vs WILD CAUGHT COD LOINS

Nutrition comparison per 100 g serving

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WILD CAUGHT COD LOINS wins in 6 out of 10 nutrient categories

FLAKY TEXTURE ATLANTIC SALMON: 1 vs WILD CAUGHT COD LOINS: 6 (3 ties)

Overview

Nutrient	FLAKY TEXTURE ATLANTIC SALMON	WILD CAUGHT COD LOINS	Winner
Calories	224 cal	107 cal
Protein	20 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	15.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FLAKY TEXTURE ATLANTIC SALMON	WILD CAUGHT COD LOINS
Calcium, Ca	7 MG	24 MG
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	450 MG	548 MG
Sodium, Na	47 MG	77 MG

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