FLAKY LAYERS vs RUSTIC FRENCH BREAD
Nutrition comparison per 100 g serving
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RUSTIC FRENCH BREAD wins in 6 out of 10 nutrient categories
FLAKY LAYERS: 1
vs
RUSTIC FRENCH BREAD: 6
(3 ties)
Overview
| Nutrient | FLAKY LAYERS | RUSTIC FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 234 cal | |
| Protein | 6.9 g | 8.5 g | |
| Carbs | 46.6 g | 44.7 g | |
| Fat | 6.0 g | 3.2 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY LAYERS | RUSTIC FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY LAYERS | RUSTIC FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 828 MG | 447 MG |