FLAKY LAYERS DOUGH vs COOKIE DOUGH
Nutrition comparison per 100 g serving
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FLAKY LAYERS DOUGH wins in 5 out of 13 nutrient categories
FLAKY LAYERS DOUGH: 5
vs
COOKIE DOUGH: 4
(4 ties)
Overview
| Nutrient | FLAKY LAYERS DOUGH | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 276 cal | 447 cal | |
| Protein | 5.2 g | 2.6 g | |
| Carbs | 44.8 g | 63.2 g | |
| Fat | 8.6 g | 21.1 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY LAYERS DOUGH | COOKIE DOUGH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY LAYERS DOUGH | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 793 MG | 421 MG |