FLAKY LAYERS BISCUITS vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLAKY LAYERS BISCUITS: 4
vs
GRAHAM CRACKER CRUMBS: 4
(3 ties)
Overview
| Nutrient | FLAKY LAYERS BISCUITS | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 310 cal | 433 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 46.6 g | 76.7 g | |
| Fat | 10.3 g | 10 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY LAYERS BISCUITS | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY LAYERS BISCUITS | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 776 MG | 700 MG |