FLAKY INDIVIDUALLY WRAPPED PASTRIES vs PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 8 out of 11 nutrient categories
FLAKY INDIVIDUALLY WRAPPED PASTRIES: 1
vs
PUMPKIN: 8
(2 ties)
Overview
| Nutrient | FLAKY INDIVIDUALLY WRAPPED PASTRIES | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 469 cal | 382 cal | |
| Protein | 4.1 g | 1.8 g | |
| Carbs | 57.1 g | 56.4 g | |
| Fat | 24.5 g | 16.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY INDIVIDUALLY WRAPPED PASTRIES | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY INDIVIDUALLY WRAPPED PASTRIES | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 184 MG | 364 MG |