FLAKY CINNAMON ROLLS vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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GRAHAM CRACKER CRUMBS wins in 5 out of 11 nutrient categories
FLAKY CINNAMON ROLLS: 3
vs
GRAHAM CRACKER CRUMBS: 5
(3 ties)
Overview
| Nutrient | FLAKY CINNAMON ROLLS | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 348 cal | 433 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 50 g | 76.7 g | |
| Fat | 15.2 g | 10 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY CINNAMON ROLLS | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY CINNAMON ROLLS | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 717 MG | 700 MG |