FLAKEY PASTRY vs POTSTICKERS CHICKEN & VEGETABLE DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
POTSTICKERS CHICKEN & VEGETABLE DUMPLINGS wins in 6 out of 10 nutrient categories
FLAKEY PASTRY: 3
vs
POTSTICKERS CHICKEN & VEGETABLE DUMPLINGS: 6
(1 ties)
Overview
| Nutrient | FLAKEY PASTRY | POTSTICKERS CHICKEN & VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 298 cal | 179 cal | |
| Protein | 2.6 g | 8.3 g | |
| Carbs | 36.8 g | 26.9 g | |
| Fat | 14.0 g | 4.8 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKEY PASTRY | POTSTICKERS CHICKEN & VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 8.3 MG |
Minerals
| Mineral | FLAKEY PASTRY | POTSTICKERS CHICKEN & VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 237 MG | 414 MG |