FLAKEY PASTRY vs CHICKEN WINGS

Nutrition comparison per 100 g serving

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CHICKEN WINGS wins in 5 out of 10 nutrient categories

FLAKEY PASTRY: 4 vs CHICKEN WINGS: 5 (1 ties)

Overview

Nutrient	FLAKEY PASTRY	CHICKEN WINGS	Winner
Calories	298 cal	152 cal
Protein	2.6 g	15.2 g
Carbs	36.8 g	0 g
Fat	14.0 g	10.7 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLAKEY PASTRY	CHICKEN WINGS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	FLAKEY PASTRY	CHICKEN WINGS
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	237 MG	375 MG

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