FLAKES & CLUSTERS CEREAL vs OLD FASHIONED GRITS
Nutrition comparison per 100 g serving
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OLD FASHIONED GRITS wins in 6 out of 11 nutrient categories
FLAKES & CLUSTERS CEREAL: 4
vs
OLD FASHIONED GRITS: 6
(1 ties)
Overview
| Nutrient | FLAKES & CLUSTERS CEREAL | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calories | 418 cal | 341 cal | |
| Protein | 7.3 g | 7.3 g | |
| Carbs | 83.6 g | 78.1 g | |
| Fat | 5.5 g | 1.2 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKES & CLUSTERS CEREAL | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | FLAKES & CLUSTERS CEREAL | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 582 MG | 0 MG |