FLAKES & CLUSTERS CEREAL vs REGULAR ROLLED OATS
Nutrition comparison per 100 g serving
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REGULAR ROLLED OATS wins in 5 out of 10 nutrient categories
FLAKES & CLUSTERS CEREAL: 4
vs
REGULAR ROLLED OATS: 5
(1 ties)
Overview
| Nutrient | FLAKES & CLUSTERS CEREAL | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 382 cal | 500 cal | |
| Protein | 7.3 g | 19.1 g | |
| Carbs | 83.6 g | 64.3 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 7.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKES & CLUSTERS CEREAL | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | FLAKES & CLUSTERS CEREAL | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 200 MG | 0 MG |