FLAKED COCONUT vs COCONUT
Nutrition comparison per 100 g serving
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FLAKED COCONUT wins in 5 out of 11 nutrient categories
FLAKED COCONUT: 5
vs
COCONUT: 3
(3 ties)
Overview
| Nutrient | FLAKED COCONUT | COCONUT | Winner |
|---|---|---|---|
| Calories | 467 cal | 1,540 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 53.3 g | 26.7 g | |
| Fat | 23.3 g | 66.7 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKED COCONUT | COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKED COCONUT | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 133 MG | 33 MG |