COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About COCONUT
This product, categorized as a baking additive, provides a concentrated source of energy primarily from fat. With a significant calorie count, it is high in fat, moderate in carbohydrates, and contains a small amount of protein. The ingredients list includes coconut, sugar, and SO2 (sulfur dioxide, a preservative). Due to its high fat and sugar content, this product should be consumed in moderation as part of a balanced diet. While it can add flavor and texture to baked goods, its nutritional profile suggests limiting portion sizes and considering it an occasional treat rather than a dietary staple.
Ingredients
COCONUT, SUGAR, SO2.
Dietary Information
COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 1,540 calories per 100 grams, COCONUT gets 2% of its calories from protein, 7% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT
See how COCONUT compares to other foods in terms of nutrition:
- COCONUT vs NEW MEXICO RED CHILI PODS
- COCONUT vs DOUBLE ACTING BAKING POWDER
- COCONUT vs UNSWEETENED BAKING COCOA
- COCONUT vs UNSWEETENED COCONUT FLAKES, UNSWEETENED
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