FLAKED COCONUT vs ITALIAN MIX

Nutrition comparison per 100 g serving

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ITALIAN MIX wins in 6 out of 10 nutrient categories

FLAKED COCONUT: 3 vs ITALIAN MIX: 6 (1 ties)

Overview

Nutrient	FLAKED COCONUT	ITALIAN MIX	Winner
Calories	467 cal	550 cal
Protein	0 g	15 g
Carbs	46.7 g	40 g
Fat	33.3 g	35 g
Fiber	6.7 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	FLAKED COCONUT	ITALIAN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	FLAKED COCONUT	ITALIAN MIX
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	6.8 MG
Sodium, Na	233 MG	188 MG

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