FLAKED COCONUT vs DRIED SHIITAKE MUSHROOM
Nutrition comparison per 100 g serving
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DRIED SHIITAKE MUSHROOM wins in 7 out of 11 nutrient categories
FLAKED COCONUT: 3
vs
DRIED SHIITAKE MUSHROOM: 7
(1 ties)
Overview
| Nutrient | FLAKED COCONUT | DRIED SHIITAKE MUSHROOM | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 46.7 g | 57.1 g | |
| Fat | 33.3 g | 1.4 g | |
| Fiber | 6.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKED COCONUT | DRIED SHIITAKE MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | FLAKED COCONUT | DRIED SHIITAKE MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 286 MG | |
| Iron, Fe | 0 MG | 25.7 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 233 MG | 57 MG |