FLAKE STYLE SURIMI CRAB MEAT vs FLAKE STYLE SEAFOOD
Nutrition comparison per 100 g serving
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FLAKE STYLE SEAFOOD wins in 5 out of 11 nutrient categories
FLAKE STYLE SURIMI CRAB MEAT: 2
vs
FLAKE STYLE SEAFOOD: 5
(4 ties)
Overview
| Nutrient | FLAKE STYLE SURIMI CRAB MEAT | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Calories | 118 cal | 82 cal | |
| Protein | 4.7 g | 9.4 g | |
| Carbs | 23.5 g | 10.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE SURIMI CRAB MEAT | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAKE STYLE SURIMI CRAB MEAT | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 329 MG | 518 MG |