FLAKE STYLE SEAFOOD vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 10 nutrient categories

FLAKE STYLE SEAFOOD: 3 vs SHRIMP: 5 (2 ties)

Overview

Nutrient	FLAKE STYLE SEAFOOD	SHRIMP	Winner
Calories	82 cal	94 cal
Protein	9.4 g	21.2 g
Carbs	10.6 g	0 g
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAKE STYLE SEAFOOD	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	FLAKE STYLE SEAFOOD	SHRIMP
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	518 MG	224 MG

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